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Saturday, December 31, 2016

Kyaja Williams Layup Lifts Bowie State Bulldogs to 54-52 Win Against Winston-Salem State

BOWIE, Md. – Bowie State University women’s basketball overcame a 19-point deficit and rallied to defeat Winston-Salem State University 54-52 on Saturday (12/31) afternoon. The win, Bowie State’s eighth in a row, improves the Bulldogs record to an impressive 11-2 overall and a perfect 3-0 in CIAA play.

The Bulldogs defense held the Rams to just four fourth quarter points while scoring a game-high 22 points in the decisive quarter. Junior Kyah Proctor (Capital Heights, Md.) came off the bench for the first time this season and led the Bulldogs in scoring with 17 points to go along with six rebounds. Senior Denver Clyde (Glen Burnie, Md.) fell just short of a double-double, contributing 11 points and nine rebounds.

Bowie State junior Kiara Colston (Burtonsville, Md.) recorded nine points followed by junior Lisa Jing (Laurel, Md.) and freshman Kyaja Williams (Baltimore, Md.) with six and five points respectively. Junior Pere Alexander (Baltimore, Md.) tallied four points and five rebounds while sophomore Lea Whitehead rounded out the Bulldogs scorers with two points.

Winston-Salem State (5-7, 1-1 CIAA) was led in scoring by seniors Taylor Boyd (Saint Louis, Mo.) and Jasmine Carter (Lexington, N.C.) with 12 and 10 points respectively. Senior Trei Torain (Roxboro, N.C.) hauled down a team-high rebounds and Boyd pulled down seven rebounds in the loss.

The Rams led 13-6 after one quarter and went into halftime with a 31-17 advantage over the Bulldogs and shot 59.1 percent from the field (13-of-22) in the first 20 minutes of action. Compare that to Bowie State’s frigid 20 percent first half shooting (7-of-35).

The Bulldogs used a 12-8 third quarter run, trimming the deficit to ten points (39-29) by the 3:08 mark. However, the Rams closed the third quarter with a 10-3 run to take a 48-32 lead into the final quarter.

Bowie State closed the gap back to ten (50-40) with 6:23 remaining in the game and really began to put the clamps on the Rams. A layup by WSSU’s Carter at the 4:49 mark would be the final points for the visitors with the Rams holding a 52-43 lead.

The Lady Bulldogs closed out the final 4:49 with an 11-0 run to snatch a huge victory over the Rams. A pair of free throws and a layup by Clyde closed the margin to 52-47 with 1:58 on the A.C. Jordan Arena clock. Colston sank two free throws and back-to-back layups by Williams, shifted the advantage over to Bowie State for the very first time all afternoon at 53-52 with 27 seconds left in the game. Colston added one final free throw to account for the final margin.

Bowie State women’s basketball hits the road for its next three games, starting with a Saturday (January 14th) conference clash at Saint Augustine’s University. Game time for the Bulldogs and Lady Falcons is 5:30 p.m.

Big Ten Football

Big Ten Football: BTN is the premier destination for college sports fans everywhere to immerse themselves in the Big Ten experience as the first internationally distributed netwo, date uploaded: 12/31/2016 4:15:48 PM, VID: 0

2016 ACC Football Highlights

2016 ACC Football Highlights: (From) The ACC Digital Network (ACCDN) is the official YouTube home for all of the best Atlantic Coast Conference (ACC) action. Live games along with regular da, date uploaded: 12/31/2016 4:06:58 PM, VID: 0

Street Light Recruiting's 1,061 Top High School Football Prospects

Street Light Recruiting's 1,061 Top High School Football Prospects: DO YOU WANT TO BE RECRUITED???? Do you want college coaches calling and showing interest in you? Well.... Get signed up with STREET LIGHT RECRUITING Today!! WE , date uploaded: 12/31/2016 3:34:16 PM, VID: 0

Prep1Force 1496 top High School Football Prospects

Prep1Force 1496 top High School Football Prospects: Want A Highlight Remix? Go to http://www.highlightsnow.com

You can follow high school football and basketball players that list your favorite school on Prep, date uploaded: 12/31/2016 3:17:03 PM, VID: 0

Under The Radar Top High School Football Prospects For 2016-2017 As Of 12/31/3016

Under The Radar Top High School Football Prospects For 2016-2017 As Of 12/31/3016: .......................................
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Be the Fan On Fire! R, date uploaded: 12/31/2016 2:57:14 PM, VID: 0

Drishti Karumbaya College Golf Recruiting Video - Fall 2018

Drishti Karumbaya College Golf Recruiting Video - Fall 2018: Hi my name is Drishti Karumbaya, I am from Mysore, India. Mysore is in the south part of India. My passion is to play college golf at a program that would have , date uploaded: 12/31/2016 2:31:10 PM, VID: 0

Lander Women's Basketball vs. Johnson C. Smith

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Be the Fan On Fire! Regist, date uploaded: 12/31/2016 1:32:32 PM, VID: 0

Think You Know Your Football? Soccer? Basketball And More? Prove It!

Think You Know Your Football? Soccer? Basketball And More? Prove It!: .......................................
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Be the Fan On Fire! Register Play, date uploaded: 12/31/2016 4:39:57 AM, VID: 0

Abby Falcone Class of 2017 Volleyball recruiting video

Abby Falcone Class of 2017 Volleyball recruiting video: This video is about abby recruiting video
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Pro Surf Workout - Pop Up Exercises - Surfing Fitness Pop Up Training

Pro Surf Workout - Pop Up Exercises - Surfing Fitness Pop Up Training: http://www.surftrainingsuccess.com
http://www.surfstrengthcoach.com
Blog: http://surfstrengthcoach.com/how-to-i...
Improve your pop-up strength with integrat, date uploaded: 12/31/2016 4:03:22 AM, VID: 0

The Blessing And The Burden

The Blessing And The Burden: Are you living life today in wait mode? Waiting for another season to change? Even blessings can come with new burdens, and we find ourselves waiting again for , date uploaded: 12/31/2016 3:48:31 AM, VID: 0

Friday, December 30, 2016

The Best Of Chloe Bruce - The Perfect Human

The Best Of Chloe Bruce - The Perfect Human: Video tribute to the best artist Ever

All rights to the clips remain copyright of Chloe Bruce

PROFESSIONAL MARTIAL ARTIST
CHOREOGRAPHER
SPORTS & FITNESS, date uploaded: 12/30/2016 8:24:53 PM, VID: 0

2017 Rugby Recruit - Patrick Meagher

2017 Rugby Recruit - Patrick Meagher: .......................................
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Empwr Network
Imagine
...a socia, date uploaded: 12/30/2016 7:57:22 PM, VID: 0

Try These Fatigue-Fighting Foods

Have trouble getting started in the morning?
Feel sluggish in the afternoon?
Ready to crash come evening?
You're not alone.

Many people, especially women, are constantly suffering from a lack of energy. Fatigue can be caused by a number of different factors, but for many people, poor nutrition is to blame.

Since food is the body's fuel, how well you're able to perform during the day may be directly related to what foods you fill up with during meal and snack time.

When it comes to energy levels, foods and drinks that play the biggest role are carbohydrates, protein, water, and caffeine.

Here's how to include them in your diet:

Carbs for Energy
Your body needs some carbs. Yes, you heard it right. Carbs!

A combination of complex and simple carbs is what to aim for to get maximum benefit. Complex carbs are slower to burn and include foods like whole grains and starchy vegetables (squash, potatoes, carrots, and pumpkin). Whole grains that are high in fiber are what you need for sustained, long-lasting energy. Look for bread that contains two to three grams of fiber per slice.

For a healthy dose of simple carbs, stick with fresh, whole fruits.

Protein for Stamina
While carbs supply energy, protein is responsible for releasing the energy.

Protein is also essential for cell growth, the transport of nutrients and hormones through the body, healthy muscles, and a properly working immune system.

Be sure to eat a source of protein at each meal, whether lean meat, fish, poultry, beans, eggs, soy, nuts, or low-fat dairy.

Water for Refreshment
Essential to survival, water is also essential for energy.

When you consider that two-thirds of your body is made of water, you're reminded how important water is to health and wellness. Water helps to control your temperature, helps you digest food, lubricates your organs, and plays a major role in creating energy molecules.

If you're depleted of water, you probably feel depleted of energy. If you're dehydrated, you'll feel completely dragged out. Without enough water, your body will work overtime to re-hydrate itself instead of producing energy.

Caffeine for Stimulation
Caffeine is a stimulant that works by exaggerating the effects of your natural hormones, causing your heart to beat faster and your breathing to increase, making you feel more alert.

Perhaps you're one of the millions of people who drink one or more cups of coffee in the morning. If so, you know the powerful effect caffeine has to jumpstart your energy level.

Besides coffee, caffeine is also found in tea, sodas, herbs, and chocolate. Be aware that too much caffeine can make you feel jittery, interfere with your sleep, and cause dehydration.

Additional Tips
Keep in mind that overeating, no matter what food, may cause sluggishness.

Instead of three large meals, try eating several small meals (don't forget breakfast!) throughout the day to give you constant bursts of energy.

Too much alcohol or a vitamin deficiency is often to blame for low energy levels. For women, a dragged out feeling could be caused by anemia (low iron) due to their monthly menstruation.

If you still feel fatigued and lethargic after eating a well-balanced diet, contact a food professional or your physician. Stress, medications, diseases, sleep problems, or lack of exercise may be to blame, and getting these under control will get your energy level back where it belongs.

One of the most proven ways to increase your energy levels is to participate in a consistent, challenging exercise program.

My passion is to help people, just like you, improve their energy levels and their overall quality of life.

Call or email me today to get started on a fitness plan that will put some pep in your step.

Personal Trainers and Strength Coaches Click Here



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Top 10 Ski Conditioning Exercises

Top 10 Ski Conditioning Exercises: These will help you rip up the ski hill with style. Join WatchMojo.com as we take a look at the Top 10 Ski Conditioning Exercises with Mike Pelligrini and Nick , date uploaded: 12/30/2016 3:43:07 AM, VID: 0

Hey You FireFan! Let's Play This Weekend!

Hey You FireFan! Let's Play This Weekend!: Be the Fan On Fire! Play The Hottest Sports App In the Universe! FREE!
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Race Walking Carolina Moreno Training

Race Walking Carolina Moreno Training: .......................................
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Empwr Network
Imagine
...a socia, date uploaded: 12/30/2016 3:14:46 AM, VID: 0

Triathlon Training : Triathlon Training for Beginners

Triathlon Training : Triathlon Training for Beginners: When a beginner is training for a triathlon, it's important for them to be patient, because it takes a great deal of time to build up the fitness to be a compet, date uploaded: 12/30/2016 3:02:49 AM, VID: 0

Thursday, December 29, 2016

Dr. Myles Munroe - 10 Keys To Personal Success (NEW MESSAGE RELEASE)

Dr. Myles Munroe - 10 Keys To Personal Success (NEW MESSAGE RELEASE): Dr. Myles Munroe - 10 Keys To Personal Success (NEW MESSAGE RELEASE)
Dr. Myles Munroe - 10 Keys To Personal Success (NEW MESSAGE RELEASE)
Dr. Myles Munroe - 1, date uploaded: 12/30/2016 2:48:46 AM, VID: 0

Boys' basketball: York Catholic vs. Bethlehem Catholic

Boys' basketball: York Catholic vs. Bethlehem Catholic: Watch live as York Catholic takes on Bethlehem Catholic at 7:30 p.m. Dec. 29, 2016, in the championship game of the Robert H. Griffith Holiday Classic.
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Connor Pennington Diving Recruit Video

Connor Pennington Diving Recruit Video: I first started training 3 meter two weeks before this video was published, these are some of the dives I did. the trampoline and tumbling are somthing to show , date uploaded: 12/29/2016 7:17:02 PM, VID: 0

Nicholas Savich - 2017 Recruit - Center Back/Holding Midfield

Nicholas Savich - 2017 Recruit - Center Back/Holding Midfield: Nicholas Savich
Hamilton High School - Class of 2017
TFA/FCLA B98 Red
Outside Back/Holding Midfield/Center Midfield
Highlights from 2015-2016
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30Second Mom Video: Chrissy Jones Explains the Benefits of Peapod Grocery Delivery When Traveling

30Second Mom Video: Chrissy Jones Explains the Benefits of Peapod Grocery Delivery When Traveling: 30Second Mom contributor Chrissy Jones explains the benefits of using Peapod online grocery delivery when traveling and returning from a trip.
http://bit.ly/P, date uploaded: 12/29/2016 5:54:34 PM, VID: 0

How To Box Squat

Good Morning Athletes and Warriors!
First off hats off and salutations to all of you who have signed up and are working your programs hard this winter. Believe and receive that your hard, dedicated work will pay dividends beyond your imagination because you have decided to make your fitness as lifestyle for a life time!
As it takes a village to get all of the right strength, conditioning, and overall fitness information into you hands here is Coach Joe with another great video demo of a tried and true lower body exercise. Enjoy!
-Nate


I filmed this learn-by-doing video for you.

It's called "How to Box Squat" and I think you'll like it.

In short, the box squat is superior to the traditional squat because it "turns off" the elastic effect most folks experience when you bounce at the bottom of a classic squat.

Because you actually stop your motion at the bottom of the box squat, you build more starting strength.

This move is also excellent if you have nagging knee pain and think you can't ever squat again.

Why does it help with pain?

Mainly because you can position your feet so you maintain a vertical shin angle.

I explain more here...



VIDEO == How to Box Squat

Take three minutes to watch the video and then reply to this email with any feedback or questions.

I'll do my best to get back to each and every one who emails.

Train hard and stay safe,

Coach Joe

P.S. If you know someone with a bad back or knee pain, this video can help them out. Please forward.
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How to Box Squat

How to Box Squat: The box squat is a great squat variation.
http://bit.ly/TacticalMuscleVideos

Add the safety bar to reduce shoulder pain.

Grab 5 FREE Tactical Training V, date uploaded: 12/29/2016 4:27:20 PM, VID: 0

Training At The Gym For Motocross With John Haylock

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Empwr Network
Imagine
...a socia, date uploaded: 12/29/2016 4:51:37 AM, VID: 0

Huskies Recruit video

Huskies Recruit video: .......................................
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Empwr Network
Imagine
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Stefano Priante Class of 2017 Baseball Recruiting Video

Stefano Priante Class of 2017 Baseball Recruiting Video: .......................................
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Empwr Network
Imagine
...a socia, date uploaded: 12/29/2016 4:30:58 AM, VID: 0

2017 Track & Field Recruit - Jayden Schofield - Highlights Reel

2017 Track & Field Recruit - Jayden Schofield - Highlights Reel: .......................................
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Empwr Network
Imagine
...a socia, date uploaded: 12/29/2016 4:22:07 AM, VID: 0

Strength Training For Cycling (workout circuit)

Strength Training For Cycling (workout circuit): This is my strength building circuit I will do early in the year. Its not super heavy weight, but I feel like it helps improve the power on the bike. PS My squa, date uploaded: 12/29/2016 4:12:31 AM, VID: 0

1026 - Age Of The Millennials

1026 - Age Of The Millennials: T.D. Jakes takes a look at the Millennial generation, why there seems to be a disconnect with older generations and T.D. Jakes will talk to Millennials to hear , date uploaded: 12/29/2016 3:49:28 AM, VID: 0

Wednesday, December 28, 2016

Recipes & Nutrition (Featuring BPISports Whey Protein)

Recipes & Nutrition (Featuring BPISports Whey Protein): Watch our Protein Recipes playlist to get the latest delicious and diverse whey protein recipes.
http://bit.ly/BPISportsBestProtein
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Ultimate 20 Minute In Home Boxing Workout.

Ultimate 20 Minute In Home Boxing Workout.: Nate Bower Fitness on Facebook
https://www.facebook.com/natebowerfit...

Nate Bower Fitness Facebook.
https://www.facebook.com/natebowerfit...

Bower Boxi, date uploaded: 12/28/2016 4:47:50 AM, VID: 0

The Spot Athletics-Columbus OH

The Spot Athletics-Columbus OH: The Spot Athletics is a not a gym, it's a training facility. We have some the best coaches in the country and one of the top facilities in the world. Our person, date uploaded: 12/28/2016 4:36:36 AM, VID: 0

Karla Islas 2017 Swimming Mexico

Karla Islas 2017 Swimming Mexico: College Prospects of America
Since 1986 - www.cpoa.com
A+ Better Business Bureau rating.
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Tara Baney Softball Recruitment Video-Class of 2017

Tara Baney Softball Recruitment Video-Class of 2017: Tara Baney Softball Recruiting Video
Pitcher, Outfield, First Base
Bellefonte Area High School- Bellefonte, Pa
Travel ball: Centre County Rampage
Stats From, date uploaded: 12/28/2016 4:13:34 AM, VID: 0

Get On, Sit Down, Shut Up & Hang On

Get On, Sit Down, Shut Up & Hang On: Get ready for the joyride of your life with this invigorating, classic, motorcycle rally message. Filled with Jesse’s hilarious personal life-stories and extrao, date uploaded: 12/28/2016 3:34:07 AM, VID: 0

Tuesday, December 27, 2016

2016-17 NBA Season - December 26, 2016 - Full Game Highlights

2016-17 NBA Season - December 26, 2016 - Full Game Highlights: .......................................
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Empwr Network
Imagine
...a socia, date uploaded: 12/27/2016 12:42:56 PM, VID: 0

Pac-12 Men's Basketball

Pac-12 Men's Basketball: (From) The official YouTube page of The Conference of Champions. www.pac-12.com
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Benefits of the NEW Best BCAA Shredded by BPI Sports

Benefits of the NEW Best BCAA Shredded by BPI Sports: BPI Sports is committed to you, to your goals and to your health. It’s what drives us to deliver the highest quality and most effective sports nutrition supplem, date uploaded: 12/27/2016 6:24:44 AM, VID: 0

Big 12 Men's Basketball Features

Big 12 Men's Basketball Features: (From) This is the official YouTube channel for the Big 12 Conference.
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Big Ten Men's Basketball

Big Ten Men's Basketball: (From)BTN is the premier destination for college sports fans everywhere to immerse themselves in the Big Ten experience as the first internationally distributed, date uploaded: 12/27/2016 5:48:02 AM, VID: 0

2016-17 ACC Basketball Highlights

2016-17 ACC Basketball Highlights: (From)The ACC Digital Network (ACCDN) is the official YouTube home for all of the best Atlantic Coast Conference (ACC) action. Live games along with regular dai, date uploaded: 12/27/2016 5:31:42 AM, VID: 0

2017- Street Light Recruiting BBALL Prospect SG-SF- ERIC WALKER Jr. -Central Park Christian (AL)

2017- Street Light Recruiting BBALL Prospect SG-SF- ERIC WALKER Jr. -Central Park Christian (AL): DO YOU WANT TO BE RECRUITED???? Do you want college coaches calling and showing interest in you? Well.... Get signed up with STREET LIGHT RECRUITING Today!! WE , date uploaded: 12/27/2016 5:19:03 AM, VID: 0

Sierra Canyon Basketball wins BIG 81-57 over Oak Park

Sierra Canyon Basketball wins BIG 81-57 over Oak Park: Sierra Canyon Basketball wins BIG 81-57 over Oak Park : Marvin Bagley III scored 18 points, UCLA-bound Cody Riley and Arizona St.-bound Remy Martin each scored , date uploaded: 12/27/2016 5:04:56 AM, VID: 0

Win Every Time by Using Your Faith with Kenneth & Gloria Copeland (Air Date 12-22-16)

Win Every Time by Using Your Faith with Kenneth & Gloria Copeland (Air Date 12-22-16): Win Every Time by Using Your Faith with Kenneth & Gloria Copeland (Air Date 12-22-16)

Follow along with the broadcast notes: http://www.kcm.org/watch/downloa, date uploaded: 12/27/2016 4:44:48 AM, VID: 0

Monday, December 26, 2016

Join Us For This Free Webinar and Learn How to Live Pain Free!

Join Us For This Free Webinar and Learn How to Live Pain Free!: Learn More @
http://www.myrainlife.com/ussportsradio

TUESDAY NIGHT
Rain Product Webinar Meeting ID 222 662 5854
Join Us Tuesday's at 7pm CST

Join from PC, Ma, date uploaded: 12/26/2016 4:05:46 PM, VID: 0

Women's tennis recruiting video for fall 2017

Women's tennis recruiting video for fall 2017: My name is Simone Pärn, I'm 18 years old and I'm looking for full scholarship to play on the fall of 2017th in the USA. I'm from Pärnu, Estonia.
Email: simone, date uploaded: 12/26/2016 3:49:07 PM, VID: 0

Stacy Coley || Official Miami Highlights

Stacy Coley || Official Miami Highlights: Welcome to Harris Highlights! The #1 Highlight Channel on YouTube
(?? click show more ??)


Footage courtesy of USF Athletics:
https://www.youtube.com/user, date uploaded: 12/26/2016 2:55:10 PM, VID: 0